2 రకాల పండ్లను ప్రతిరోజు తినటం ద్వారా టైపు 2 డయాబెటిస్ ముప్పుని 36 శాతం తగ్గించుకోవచ్చు

 హైదరాబాద్ సమతుల ఆహారంతో పాటు ఏవేని 2 రకాల పండ్లను ప్రతిరోజు తినటం ద్వారా టైపు 2 డయాబెటిస్ ముప్పుని 36 శాతం తగ్గించుకోవచ్చని వెస్ట్రన్ ఆస్ట్రేలియాలోని ఎడిత్ కోవాన్ విశ్వవిద్యాలయం (ఇసియుపరిశోధకులు కనుగొన్నారు 

జర్నల్ ఆఫ్ క్లినికల్ ఎండోక్రినాలజీ అండ్ మెటబాలిజంలో ప్రచురించబడిన  అధ్యయనం ప్రకారంరోజుకు కనీసం రెండు సర్వ్స్ పండ్లను తిన్నవారికి సగం కంటే తక్కువ సర్వ్ తిన్న వారి కంటే ఇన్సులిన్ సున్నితత్వం ఎక్కువ.

ప్రపంచవ్యాప్తంగా 451 మిలియన్ల మంది టైప్ 2 డయాబెటిస్ సమస్యతో బాధపడుతున్నారు.మరో 374 మిలియన్ల మందికి టైప్ 2 డయాబెటిస్ వచ్చే ప్రమాదం ఉంది.

అధ్యయనం యొక్క ప్రధాన రచయిత, ECU యొక్క ఇన్స్టిట్యూట్ ఫర్ న్యూట్రిషన్ రీసెర్చ్ డాక్టర్ నికోలా బొండోన్నో వివరాల ప్రకారం  ఎక్కువ పండ్లను తినేవారు వారి రక్తంలో గ్లూకోజ్ స్థాయిలను తగ్గించడానికి తక్కువ ఇన్సులిన్ ఉత్పత్తి చేయవలసి ఉంటుందని సూచిస్తున్నారు.“ఇది చాలా ముఖ్యం ఎందుకంటే అధిక స్థాయిలో ఇన్సులిన్ ఉత్పత్తి (హైపర్ఇన్సులినిమియారక్త నాళాలను దెబ్బతీస్తుంది మరియు ఇది డయాబెటిస్కు మాత్రమే కాకుండాఅధిక రక్తపోటు బకాయం మరియు గుండె జబ్బులకు దారితీస్తుంది

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MaxiVision Eye Hospitals launches “Mucormycosis (Black Fungus) Early Detection Center”

Early detection and treatment of the fungal infection can save many lives averting it from turning into lethal – Dr. Kasu Prasad Reddy – Chief Surgeon

Hyderabad,: MaxiVision Eye Hospitals group, the pioneers in the industry of eye care medical services have launched “Mucormycosis (Black Fungus) Early Detection Center” at its Somajiguda Branch in Hyderabad to identify the virulent fungal infection in its initial stage preventing it from aggravating further and become fatal. Early detection and treatment of Mucormycosis (Black Fungus) can save many lives averting it from turning into lethal.

The Early Detection Centre has a team of doctors who examine the patient first to ascertain if it is Mucormycosis (Black Fungus). The team of doctors includes an Ophthalmologist, ENT specialist, and Microbiologist. If the examination by the team of doctors confirms the infection of Black Fungus, then the team will cross-examine the level and severity of the infection etc. The infected patients will be referred to government hospitals where the treatment for Mucormycosis is available.

 

Speaking on the occasion Dr. Kasu Prasad Reddy, Chief Surgeon, Founder & Mentor, Co-Chairman, MaxiVision Eye Hospitals said Mucormycosis or Black Fungus is an aggressive fungal infection, acquired primarily via inhalation of fungal spores in immunity weak hosts or through direct entry during trauma. The Early Detection Center will provide comprehensive Eye Check-ups, Ocular and Orbit Diagnosis, ENT Consultations, Microbiologist Consultations, Biopsy Tests, Pathology Tests, and Radiology support.

 

Some of the common symptoms of Mucormycosis are nasal discharge and stiffness, black discoloration of the nose, toothache, jaw pain, prolonged fever, headache, and facial edema (swelling). However, there are some other symptoms that relate to the eyes, like swelling and pain in and around the eyes, and a thick discharge from eyes.

 

Mucormycosis can severely affect the eyes of the patient and it is my earnest request that anyone who experiences discharge from the eyes should immediately contact an eye specialist and get their eye-check-up done. This is essential for those patients who have recently recovered from Covid-19, He added.

 

Elaborating more on the same Dr. Anil Kumar Bathula – Medical Director, MaxiVision Eye Hospitals said, Some of the ways to prevent the Black Fungus would be to avoid repeated use of cloth masks without sterilization or wash, avoid consuming rotten vegetables & fruits, clean your air conditioners and cooler filters regularly, doing steam inhalation regularly, keeping your environment clean to avoid fungal growth in clothes, vegetables, furniture etc., good control of Blood Sugar levels, using antibiotics and antifungals judiciously,  using steroids and other medicines judiciously observing regular time and dose, etc. Post-Covid recovered patients are advised to have regular comprehensive eye check-ups done.

 

Patients can contact 9390110000 for more details.

“Black Mould” [Mucormycosis] - the Dark Side of At-home and Self-COVID-19 Treatment

 

In fact, it’s not just this particular bug that we need to be concerned about. There are other cousins of mucor lurking in our environment, waiting for the perfect storm of a host to take residence in. Ever wonder what that black powdery mould that you find on old bread is? It’s Mucor, it’s Aspergillus, it’s Penicillium- all of these are ubiquitous in our environment and are harmless to humans, until a person with a compromised immune system comes in close proximity. Whether it’s from infections (like HIV or TB), chemotherapy, immuno-modulators (treatment for autoimmune diseases), or systemic steroids, of if the body’s normal security guards (white blood cells, antibodies, natural killer cells, etc) have been beaten down, and the fungal infections are able to take over. Let’s take a closer look at why this happens, and, more importantly, how it can be prevented! Because, we all know that a second pandemic via an *avoidable* foe, is the opposite of what the global population needs right now. 

I remember vividly, in my second year of residency, the first month working on the oncology ward. Invasive fungal infections like Mucor, and other ‘opportunistic’ infections, are no stranger to docs that take care of these patients daily. It is a well known complication of chemotherapy (“chemo”) - that is - medications that purposely suppress the rapid-growing cancer cells. It’s important to know that in addition to killing the cancer cells, chemo also kills off other rapidly growing cells - including the body’s natural defence - the ‘good’ bacteria, the antibodies and anti-viral compound producing white blood cells. In fact, we would watch a patient’s white blood cell count very carefully, and as soon as it dipped below a critical threshold- they were placed on antifungal prophylaxis (antifungal medications to prevent infection). Unfortunately, some of the more powerful moulds were able to break through, and we'd have to step up the therapy to stronger medications. You may have heard of Amphotericin B- the most effective treatment for mucormycosis and most of these other dangerous infections. In medicine, we call this drug by an ominous pet name of “Ampho-terrible”. Why? Yes, it kills off the fungus, but it also wreaks havoc on multiple organ systems- particularly the kidneys, gastrointestinal tract and cardiovascular system. Quite often, we’d lose patients not to the infection itself, but to the side effects from treatment. 

Why do I bring up these particular side effects- just to scare you? Actually, yes! To scare you and inform you. It is very important to understand that although many anti-infection medications are effective, they can have negative aspects as well. Someone may think, “I’m not afraid of black mould- there is an effective treatment!”. The problem is, that treatment can ultimately be more harmful than good, especially long term. Your infection will clear up, but you may end up stuck to a hemodialysis machine (what we use for patients in end-stage kidney failure). Another concern is that of antifungal resistance- similar to antibiotic resistance, which you may have heard of. Too much use of a particular anti-infective, will allow some bugs to escape the medication and eventually become immune, or resistant to it. These super-bugs (bacteria, fungi, moulds and of course viruses) are what us doctors and medical researchers are afraid of the most! 

So, how can mucormycosis and similar opportunistic infections be prevented from taking up residence in the body and causing serious illness? The most obvious step is prevention- keeping a healthy active immune system will ensure that you steer clear of these bugs. In some cases, as I mentioned earlier, suppressing the immune system is unavoidable (cancer, HIV, etc). But there are other cases where choices in treatment are available, and the decision needs to be made keeping these risks in mind! I am referring, in this case, to COVID-19 treatment. One of the mainstays over the past few months (as the treatment is, of course, evolving), has been steroid treatment. The thought behind is that steroids will suppress the body’s overzealous immune response to the virus, and thus improve the patient’s condition. However, when considering steroids, it is extremely important to know when (and if!) to use them. As with antibiotic overuse, it is dangerous to just prescribe steroids to every single COVID positive patient.  The course of the disease is now fairly well known, and this should guide the treatment parameters. The first few days (usually day 1-6) are when the virus is replicating (increasing in number) in the body and causing fever, body aches, fatigue, etc. The following week, in some cases, is when the body will try to kill the virus, but often overdoes it, and something called a “cytokine storm” could occur. This phenomenon is what is particularly dangerous about COVID-19 and often what causes hypoxia (low oxygen in the blood), low blood pressure, worsening fever, and multi-organ damage. The second phase of infection is when systemic [oral] steroids should be given. Low oxygen or a sudden change in ‘vital signs’ (BP, pulse, higher fever, decreased urination) should key the doctor to prescribe steroids. Any other use is premature or unnecessary, and can lead to secondary complications- not only mucor, but development or worsening of diabetes, significant weight gain, hallucinations, weak bones, the list goes on. 

Just to summarize- steroids are an excellent medication, if used judiciously and in the appropriate situation. In fact, they can be absolutely instrumental in changing the course of illness, especially in COVID-19! However, one needs to keep the experts’ research and latest clinical studies in mind when prescribing and/or buying for themselves at the local chemist. It is absolutely understandable to want to reach for any treatment possible when the fear of the pandemic looms overhead. But, if you remember one point from this article- please keep in mind that over-medication can be just as dangerous as the infection itself. Certainly, this can be kept in mind for all medications going forward. Let this be a lesson to us all- evidence based medicine and proven treatment protocols save lives!

By:  Dr. Jennifer Prabhu, M.D., FAAP, FACP, MT(ASCP)
CEO and co-founder of Circee Health, Pvt. Ltd

Nutrify Today joins hands with the MADSA in its pursuit of providing quality health products worldwide

Mumbai: A global name in the nutrition ecosystem, Nutrify Today has played a huge role in fulfilling the sudden surge in demand for health additives and nutraceuticals in the post-pandemic times. It has done so by building strategic relationships with pharmaceutical and nutraceutical industry association bodies of multiple countries, making a rich network of curated market access available for everyone. Nutrify Today is the organiser of many sought-after programs like investor pitch, Nutra bazaar, science workshops and other business events across the globe.

In its pursuit of expanding assistance to nutraceuticals and pharma companies across the globe, Nutrify Today has collaborated with the MADSA (Malaysian Dietary Supplements Association) - a leadership nutraceuticals body in Malaysia. The key objectives of this collaboration are to improve public health by providing quality products, services, and factual information to people, developing awareness of the safety and benefits of complementary healthcare products, and ensuring a suitable regulatory regime for the health supplement industry worldwide.

 The association between Nutrify Today and MADSA opens up expedited business opportunities in nutraceuticals between both countries. From 750 million in 2019, the Malaysian nutraceuticals market is projected to reach USD 1.4 billion by 2026. The quantum growth can be attributed to the faster adoption of nutraceuticals in the post COVID era. 

Mr. Amit Srivasatava, Founder and Chief Catalyst of Nutrify Today said, “We are in a constant pursuit of enabling and empowering responsible nutrition businesses by making available the infrastructure, curated market access and knowledge required for new Nutraceuticals to thrive. Our collaboration with MADSA is a big step towards our goal - expanding assistance to Nutraceuticals and pharma companies across the globe.”

Nutrify Today is also the proud founder of the world's first i2c platform (Idea to commercialization). It is a curated web-based platform that invites promising pharma and Nutra companies to build new products and identify their supply chain partners. The platform has evidently reduced new product development and go-to market time by 50%.  Nutrify Today enabled business deals of over USD 9 million amongst the nutraceutical industry in the year 2020 alone and has set its targets on USD 133 million by 2024.


పండ్లలో సూపర్ ఫ్రూట్ అని పిలువబడే నల్లరేగుపండు పోషక విలువల గురించి మీకు తెలుసా?

 

పండ్లలో సూపర్ ఫ్రూట్ అని పిలువబడే నల్లరేగుపండు పోషక విలువల గురించి తెలుసుకుందాం .వర్షాకాలం ప్రారంభమైందంటే చాలు నల్లరేగు పండ్లు విరివిగా కనిపిస్తుంటాయి . నల్లరేగుపండ్లనే హిందీలో కాలా జామున్ అని ఇంగ్లీషులో బ్లాక్ బెర్రీస్ అంటాము. వాటిలో ప్రయోజనకరమైన విటమిన్లు మరియు ఖనిజాలు, ఫైబర్ మరియు యాంటీఆక్సిడెంట్లు అధికంగా ఉన్నాయి. నల్లరేగు పండ్లులో కేలరీలు, పిండి పదార్థాలు మరియు కొవ్వు తక్కువగా ఉంటాయి. బ్లాక్బెర్రీస్ మీ ఆహారంలో సులభంగా చేర్చవచ్చు. ఒక కప్పు బ్లాక్‌బెర్రీస్‌లో 62 కేలరీలు, 1 గ్రాముల కొవ్వు, 14 గ్రాముల పిండి పదార్థాలు మాత్రమే ఉన్నాయి.

బ్లాక్బెర్రీస్ 25(GI) గ్లైసెమిక్ ఇండెక్స్ (జిఐ) ను కలిగి ఉంది. కార్బోహైడ్రేట్లు కలిగిన ఆహారాలు మీ రక్తంలో గ్లూకోజ్ ప్రతిస్పందనను ఎలా ప్రభావితం చేస్తాయో జిఐ ర్యాంక్ తెలియ చేస్తుంది. 55 లేదా అంతకంటే తక్కువ రేటింగ్ రక్తంలో చక్కెర స్థాయిలను పెంచే అవకాశం తక్కువగా పరిగణించబడుతుంది.
Image courtesy:Walker methodist
బ్లాక్బెర్రీ న్యూట్రిషన్ వివరాలు :1 కప్పు (150 గ్రా) బ్లాక్బెర్రీస్ కోసం పోషకాహార సమాచారం 

కేలరీలు: 62

కొవ్వు: 0.7 గ్రా

సోడియం: 1 మి.గ్రా

కార్బోహైడ్రేట్లు: 13.8 గ్రా

ఫైబర్: 7.6 గ్రా

చక్కెరలు: 7 గ్రా

ప్రోటీన్: 2 గ్రా

విటమిన్ సి :

కేవలం ఒక కప్పు బ్లాక్బెర్రీస్లో 30.2 మిల్లీగ్రాముల విటమిన్ సి ఉంది. ఇది రోజువారీ సిఫార్సు చేసిన విలువలో సగం. ఎముకలు, బంధన కణజాలం మరియు రక్తనాళాలలో కొల్లాజెన్ ఏర్పడటానికి విటమిన్ సి మీకు సహాయపడుతుంది:

విటమిన్ సి యాంటీఆక్సిడెంట్గా పనిచేస్తుంది, ఇది శరీరంలో క్యాన్సర్కు దారితీసే ఆక్సీకరణ ఒత్తిడిని కూడా తగ్గిస్తుంది.

 గాయాలను నయం చేయండి

  • చర్మం పునరుత్పత్తి
  • శరీరంలో ఫ్రీ రాడికల్స్ (టాక్సిన్స్ విడుదల చేసిన అణువులను) తగ్గిస్తుంది
  • ఇనుము యొక్క శోషణ
  • జలుబు తగ్గిస్తుంది
  • దురదను నివారిస్తుంది

విటమిన్ ఎ

బ్లాక్‌బెర్రీస్‌లో విటమిన్ ఎ కూడా ఉంటుంది, ఇది శరీరంలో అనేక విధులను నిర్వహిస్తుంది. విటమిన్ ఎ రోగనిరోధక వ్యవస్థకు మద్దతు ఇస్తుంది, అంటువ్యాధులు మరియు అనారోగ్యాలను ఎదుర్కుంటుంది. ఇది దంతాలు మరియు ఎముకల పెరుగుదల మరియు నిర్వహణకు తోడ్పడుతుంది, అలాగే చర్మాన్ని ఆరోగ్యంగా ఉంచుతుంది.విటమిన్ ఎ కంటి రెటీనాలో వర్ణద్రవ్యం ఉత్పత్తి చేయడానికి దృష్టికి సహాయపడుతుంది

వాటిలో ఫైబర్ అధికంగా ఉంటుంది

చాలా మందికి వారి ఆహారంలో తగినంత ఫైబర్ లభించదు. ఇది ఒక సమస్య: తక్కువ ఫైబర్ ఆహారం ఉబ్బరం, మలబద్ధకం మరియు కడుపు నొప్పి వంటి జీర్ణ సమస్యలతో ముడిపడి ఉంది. 2013 అధ్యయనం ప్రకారం, తగినంత ఫైబర్ లభించక పోతే గుండె జబ్బులు వచ్చే ప్రమాదం పెరుగుతుంది.

అధిక ఫైబర్ ఆహారం మీకు సహాయపడవచ్చు:

  • కొలెస్ట్రాల్ తగ్గిస్తుంది
  • సాధారణ ప్రేగు కదలికలను ప్రోత్సహిస్తుంది
  • చక్కెర శోషణ రేటు మందగించడం ద్వారా రక్తంలో చక్కెర స్థాయిలను తగ్గిస్తుంది
  • ఆరోగ్యకరమైన గట్ బాక్టీరియాను ప్రోత్సహిస్తుంది

విటమిన్ కె 

విటమిన్ కె  రక్తం గడ్డకట్టడానికి సహాయపడుతుంది. ఎముక జీవక్రియలో విటమిన్ కె కూడా పాత్ర పోషిస్తుంది. విటమిన్ కె లోపం ఎముక సన్నబడటానికి మరియు ఎముక పగుళ్లకు దారితీస్తుంది. కేవలం ఒక కప్పు బ్లాక్బెర్రీస్ దాదాపు 29 మైక్రోగ్రాముల విటమిన్ కె  అందిస్తుంది - రోజువారీ సిఫార్సు చేసిన విలువలో మూడింట ఒక వంతు - విటమిన్ కె  నల్ల రేగుపండ్ల ద్వారా లభిస్తుంది

మాంగనీస్ అధికంగా ఉంటుంది

ఇతర ఖనిజాల మాదిరిగా మీరు మాంగనీస్ గురించి ఎక్కువగా విని ఉండరు, కానీ ఇది ఆరోగ్యకరమైన ఎముక అభివృద్ధికి మరియు ఆరోగ్యకరమైన రోగనిరోధక వ్యవస్థకు చాలా ముఖ్యమైనది. ఇది మీ శరీరం పిండి పదార్థాలు, అమైనో ఆమ్లాలు మరియు కొలెస్ట్రాల్ జీవక్రియకి సహాయపడుతుంది.

విటమిన్ సి మాదిరిగా, కొల్లాజెన్ ఏర్పడటానికి మాంగనీస్ కీలక పాత్ర పోషిస్తుంది. మాంగనీస్ కొల్లాజెన్, ఏర్పడటానికి సహాయపడుతుంది.మాంగనీస్ బోలు ఎముకల వ్యాధిని నివారించడానికి, రక్తంలో చక్కెర స్థాయిలను నిర్వహించడానికి మరియు మూర్ఛ మూర్ఛలను తగ్గించడానికి సహాయపడుతుంది.

ఒక కప్పు బ్లాక్బెర్రీస్ 0.9 మిల్లీగ్రాముల మాంగనీస్ ఉంటుంది, ఇది రోజువారీ సిఫార్సు చేసిన విలువలో సగం.

మెదడు ఆరోగ్యాన్ని పెంచుతుంది

బ్లాక్బెర్రీస్ వంటి బెర్రీ పండ్లను తినడం వల్ల మెదడు ఆరోగ్యం మెరుగుపడుతుంది మరియు వృద్ధాప్యం వల్ల జ్ఞాపకశక్తి తగ్గకుండా సహాయపడుతుంది అని జర్నల్ ఆఫ్ అగ్రికల్చరల్ అండ్ ఫుడ్ కెమిస్ట్రీ పరిశోధనలో వెల్లడించింది

బెర్రీ పండ్లలోని యాంటీఆక్సిడెంట్లు ఫ్రీ రాడికల్స్తో పోరాడటానికి మరియు మెదడు న్యూరాన్లు ఎలా సంభాషించాలో మార్చడానికి సహాయపడతాయని సమీక్ష తేల్చింది.



Early detection and treatment of Mucormycosis (Black Fungus) can save many lives and prevents fatality rate

BLACK FUNGUS is said to be secondary to severe reduction in immunity. The general talk is that the reason for this declared epidemic of Black Fungus could be due to industrial oxygen usage, unsterile humidification while giving oxygen, bad Diabetes Mellitus control, normal and abnormal usage of steroids and last but not the least, self-prescription by patients and unqualified Doctors. In reality it’s very difficult to place our finger on one cause or the other for definite confirmation.

 

While covid 19 treatment protocols are varying from Doctor to Doctor and hospital to hospital, there is one treatment by an Indian qualified General practitioner Dr.Shankara Chetty practicing in South Africa who considered that Covid 19 viral disease is allergic in nature and advised his community to record the 1st day of symptoms of covid 19 like fever, headaches, cold, dry cough, body aches etc and observe the 8th day by when the disease gets better. But on the contrary on the 8th day the patient develops breathlessness he/she should be immediately treated with steroids and anti-histamines under the guidance of a qualified Doctor. With this protocol he claims all 4000 of his covid patients he treated, none of them needed hospitalization or oxygen nor required a ventilator.

 

BLACK FUNGUS, medically called as Mucormycosis (also called as Zygomycosis) is nothing new to our country and is a serious condition that needs early detection otherwise it can be deadly. Unlike the Covid-19 the death rate can be more than 50%. The fungus, Mucoraceae, which causes the Black Fungus is in the soil everywhere and also in decayed vegetables, damp places and decayed fruits etc. and co-exists with us in the Universe. The Black Fungus in reality can be yellow or white but when it affects our body tissues it looks black therefore it’s called black fungus. The black fungus does not harm normal people who were never exposed to covid because of their strong immunity and is not contagious like the covid 19. The Black Fungus that we are seeing more after the Pandemic is called RHINO ORBITO CEREBRAL MUCORMYCOSIS meaning Rhino is nose, Orbito is eyes, Cerebral is the brain and it effects the above mentioned organs and if it effects the Lungs it is called as Pulmonary Mucormycosis. After the covid pandemic, we are seeing more of these cases in the hospitalized patients who had oxygen, had diabetes or uncontrolled diabetes and had steroids as treatment. Because the immunity is invariably down in these people the Black Fungus is seen more in them. As nose is the first organ to get affected. Symptoms are like cold, fever, headaches, nose pain and  bleeding from the nostrils which is black in color,  stuffy nose block etc. And if it gets into the eye, the eye will be swollen and protruded forward and drooping of the eye lid with loss of vision and usually one sided and very rarely both eyes. And from the eye if it gets in to the brain, there will be neurological symptoms.

 

The treatments can be medical which is anti-fungal medicines and surgical where the affected tissues are completely removed and managed medically. Patients who had covid are strongly advised to see an ENT and the EYE specialist immediately when they suspect any of the symptoms. The surgical treatment is very much like in Diabetes when the Diabetic patient gets Gangrene of the foot, we initially remove the Black skin called debridement and if it doesn’t respond we amputate (remove) the foot or Leg and similarly in Black Fungus structures in the nose are all removed, if palate in the mouth is involved that palate will be removed and same holds true for the eye, the eye will be removed to save it from spreading to the brain. At Maxivision Eye Hospital we took the initiative and started black fungus early detection clinic and the consultation includes an ENT Doctor, Eye Doctor and a Microbiologist.

 

The most important preventive steps are 1. If you had Covid-19 and you get mildest of the symptoms mentioned above you must see the Doctors immediately. 2. Wear a clean and new mask all the time after Covid for the next six months 3. Do not be Afraid as the Black Fungus is not contagious and you do not get it from person to person like the Covid disease 4. If you are a Type 1 or 2 Diabetic your sugar levels should be under control immediately after Covid-19 disease 5. Be very very careful with Steroid usage, only under Doctor’s supervision you are allowed to use steroids. 6. The most important advise given to you and you should give to others is the moment you get a doubt get examined by ENT or EYE Doctors and they will in turn take the help of other Doctors to cure you.

7. PLEASE DONT BE AFRAID AND COME EARLY. 

 Authored by : Dr.Kasu Prasad Reddy – Chief Surgeon ,Founder & Mentor MaxiVision Eye Hospitals group, Hyderabad

Amniotic Fluid Leak –The Growing Threat in Pregnant Women



Every year approx 13 million premature babies are born worldwide out of which almost 11 million are born in Africa and Asia. In 2005, WHO estimated that 12.9 million births, or 9.6 per cent of all births worldwide, were preterm. An average of 10 % of births worldwide occur before 37 weeks gestation and an estimated 28% of the 4 million annual neo-natal deaths are due to pre-term births. However, this rate ranges between 3.8 % for countries in central Asia and 17.5 per cent in southern Africa. In fact, Amniotic Fluid Leak is one of the major causes of Pre-term delivery.Amniotic Fluid Leak is the most commonly faced problem by pregnant women. If not treated on time, could pose a serious threat to both mother and baby. Amniotic fluid is the baby’s ‘Life Support System’ along with Placenta and Umbilical Cord. It is the liquid that protects the baby and aids in the development of muscles, limbs, lungs and digestive system. This fluid is generated soon after the Amniotic sac is formed i.e. about 12 days after conception. However, initially the fluid is made up of water provided by mother but post 20 weeks into pregnancy; it primarily forms into fetal urine. Amniotic fluid not only facilitates the growing baby’s movement in the womb but also enables the baby to breathe and swallow the liquid in the second semester. Furthermore, Amniotic fluid levels increases regularly until about 32-33 weeks gestation, and then they level off. In some cases the Amniotic fluid may measure too low i.e. Oligohydramnios or too high i.e. Polydramnios. A normal fluid level ranges about 800-1000 ml and may vary.
The Amniotic Sac grows and begins to fill, mainly with water, approx two weeks after fertilization; 10 weeks later the liquid comprises of proteins, carbohydrates, lipids and phospholipids, urea and electrolytes, all of which aids in the fetus growth. Amniotic fluid is produced by exudation of fluid through the skin of the fetus until 14th week of pregnancy at which point keratinization of skin occurs. During weeks 8–11, the fetus begins to swallow and urinate, which is why the Amniotic fluid contains fetal urine in the later stages of gestation. Furthermore, the volume of Amniotic fluid increases as the fetus grows. The amount of Amniotic fluid is greatest approx 34 weeks after conception or 34 weeks ga (gestational age). At 34 weeks ga, the amount of Amniotic fluid is approx 800 ml. The amount of fluid declines to roughly 600 ml at 40 weeks ga, which is usually when the baby is born.
Complications of Pregnancy
Complications of Pregnancy are health problems that occur during pregnancy which could involve the mother's health, the baby's health, or both. Some women have health problems before they become pregnant that could lead to complications and other issues arise during pregnancy. One of the most commonly ignored problems among pregnant women is Amniotic Leak.
The forewaters i.e. bag of water in front of baby’s head are released when the amnion ruptures. This is commonly known as the time when a woman's "water breaks". When this occurs during labour at term, it is known as "spontaneous rupture of membranes" (SROM). If the rupture precedes labour at term, however, it is referred to as "premature rupture of membranes" (PROM). The majority of the hindwaters i.e. bag of water around the body remain inside the womb until the baby is born. Artificial rupture of membrane (ARM), a manual rupture of the Amniotic sac, can also be performed to release the fluid if the amnion has not spontaneously ruptured.
Amniotic fluid leakages can cause severe complications and therefore it is imperative that the expectant mother receives medical guidance and the proper treatment. However, there are times, when the Amniotic sac may develop a tear or may rupture causing the Amniotic fluid to leak before term. When this occurs 37 – 38 weeks before term, it is referred to as ‘Preterm Premature Rupture of Membrane’ or PPROM.
When either of these cases occurs, the fluid either gushes or leaks out in a continuous trickle resembling a discharge. When premature rupture of the Amniotic sac occurs, it is necessary to determine the cause of the leaking Amniotic fluid. However, if the leaking Amniotic fluid is a result of a severe rupture of the membranes of the Amniotic sac, then labor may begin within 48 hours. When this happens, the mother-to-be must receive treatment in order to avoid causing an infection to the fetus.
But, this is easier said than done especially when the leak is occurring at unearthly hours like midnight. Over time, innovation in science and developments in technology may provide an easy solution to such a potential problem, enabling both the affected patient and the doctor to breathe easy.
Factors Causing Amniotic Fluid Leak –
- A bacterial infection, an injury or trauma or a defect in the Amniotic sac can trigger off this problem including amniocentesis, which is a specialized test that involves taking a sample of Amniotic fluid through a needle from the womb and examining it in the laboratory to check for congenital abnormalities.
- Depending on the severity of the problem, there may be excessive discharge of fluid or a slight trickle.
- This is a serious problem that needs to be addressed as soon as possible as this may cause Oligohydramnios or low levels of Amniotic fluid which in turn increases the chances of a premature delivery.
- Moreover a tear in the Amniotic sac can cause infection in fetus within 24 hours of such a leak.
- The growth of the fetus can also be restricted especially if the tear happens early in pregnancy.
- Stress and other psychological issues could act as a precipitating factor towards the leak.
- Sometimes the tear is quite insignificant and will heal itself after a couple of days.
Detection & Diagnostics –
A general rule of thumb to identify Amniotic Fluid Leak is to ask the mother-to-be to lie down for 30 minutes and once she sits up, there is a gush that occur it may be the result of the broken water bag. There is no other way for a pregnant woman to detect Amniotic fluid leak especially if it is a small one. Moreover in certain cases of pregnancy especially in the last trimester, a woman may have excessive vaginal discharge. This could be urine, the cervical mucus or a combination of both. Hence it is extremely imperative to ascertain the cause of the wetness and evade any confusion to be sure and safer. Thus, routine monitoring of Amniotic Fluid level should be mandatory for preventing pre-term delivery.

Some Remedial Steps to be taken once the leak has been detected –
- In minor leaks, especially if the patient is dilated, the fluid would continue to leak out, even if the patient is up and moving around. It wouldn't be only some nights and only at night but all nights and day long.
- It is important that the attending Doctor is consulted as soon as possible to discern the actual nature of discharge as the Doctor alone is empowered with various options to ascertain the cause of the fluid leak.
Currently there is no non-invasive method available to detect the Amniotic fluid leak. Due to lack of any accurate method available, most commonly, Urine leakage may be mistaken for Amniotic leak. 60% of such complaints are usually false alarm and may cause paranoia in the patient and the family. The best thing to do in such a scenario is to consult your doctor immediately.

- Authored Article by
Dr. B. K. Iyer
Family Physician, Mumbai                       
                              

COVID 19 చికిత్స కోసం శ్రీ శ్రీ తత్వ ఆయుష్ -64 యాంటీ వైరల్ మెడిసిన్

 


బెంగళూరు :ప్రముఖ హెల్త్ & వెల్నెస్ ఎఫ్ఎంసిజి బ్రాండ్ అయిన శ్రీశ్రీ తత్వ బుధవారం ఆయుష్ -64 టాబ్లెట్లను ప్రవేశపెట్టింది. మాత్రలను ఆయుష్ మంత్రిత్వ శాఖ గుర్తించింది. COVID-19 రోగులకు తేలికపాటి నుండి మోడరేట్ చికిత్సలో ఆయుష్ 64 మాత్ర ప్రభావవంతంగా సమర్థవంతంగా పని చేస్తుంది. ఇది నేషనల్ రీసెర్చ్ & డెవలప్మెంట్ కార్పొరేషన్ నుండి టెక్నాలజీ బదిలీని పొందింది మరియు దీనిని జాతీయంగా మరియు అంతర్జాతీయంగా తయారు చేసి పంపిణీ చేస్తుంది.

ఆయుష్ మంత్రిత్వ శాఖ గౌరవ కార్యదర్శి పద్మశ్రీ వైద్య రాజేష్ కోటేచా, శ్రీ శ్రీ తత్వ మేనేజింగ్ డైరెక్టర్ అరవింద్ వర్చస్వి, అఖిల భారత ఆయుర్వేద కాంగ్రెస్ అధ్యక్షుడు, భూషణ్ పట్వర్ధన్ సమక్షంలో ఆయుష్ -64 యాంటీ వైరల్ మెడిసిన్ ప్రారంభించబడింది.

జూన్ 21 అంతర్జాతీయ యోగా దినోత్సవం - శారీరక బలం, మానసిక స్పష్టత మరియు భావోద్వేగ శ్రేయస్సు కోసం యోగా యొక్క 10 ప్రయోజనాలు

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